This article came up on another blog and I read it, and was so glad I did since it was not only informative, but alarming and has since made me even more careful about what I chose to feed my children who have had issues eating gluten and dairy at different points. I think it is one of those articles that you should just read for yourself... Why are we re-engineering our food? Wasn't it good in its natural state?? I think so.
http://www.huffingtonpost.com/mobileweb/dr-mark-hyman/gluten-what-you-dont-know_b_379089.html
Then last night I decided to read an article from a food blog that backs this article up and was just as informative and really elaborated on the issue of genetically modified food. As well as food like gluten and why they are becoming indigestible to so many.
http://maninisglutenfreeblog.com/2011/07/07/gmo-genetically-modified-food-health-risks/
I think regardless of whether we eat gluten free this article and many others would back up the idea that more whole foods like fruits, vegetables, fish, lean meats and other sources of protein found in beans and certain whole grains are the best way to eat. It's the holidays though so you have to enjoy then a little, right?? My next posting will be a little treat.
Merry Christmas!!!
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